Andy Murray’s training regime: not for the faint of heart…

Andy Murray's fine-tuned training keeps him off the Melbourne sicklist | Kevin Mitchell | Sport | The Guardian.

A fascinating article about just what it takes to be an elite tennis player. A crazy amount of hard work and tolerance for physical discomfort for starters.

Brad Gilbert, who once trained Murray, says: “Your heart rate has to go up to the sky, come down in a second and then go right back up. And somehow you have to psychologically convince yourself to suffer like that for six hours. You’ve got to be like an iron man in a triathlon.”

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